IT IS TIME.
TO LIVE FULLY.
TO LIVE BEAUTIFULLY.
ARE YOU READY?

It is time to dive below the surface level chaos of the wellness world and refocus on doing the real work.
The deep work.
The courageous work.
The work you may be afraid of.
The work that truly transforms.
The work that finally unearths the true root of what has led you to all the destructive patterns and behavior you struggle to stop.
The work that forces you to face all the uncomfortableness you've been shoving down and running from.

IT IS TIME TO DISMANTLE THE EXTERNAL MANIFESTATIONS OF YOUR INTERNAL DESTRUCTION.

It's time to shed.
It's time to refocus.
It's time to recalibrate.
It's time to pave a path to a life of vitality and of your own reflective beauty.

THE TIME OF BYPASSING THE PROBLEM IS OVER.

True transformation is holistic and simultaneous - it leaves no stone unturned. No sector of your life gets pardoned.
No part of you is excluded. So yes. You have to address all of it. All of you.
You are required to question everything.
You are required to finally tell yourself the truth.

TRUE STRENGTH, VITALITY, AND CONNECTEDNESS REQUIRES WHOLENESS.

This isn't about the weight loss, lack of productivity, inability to focus or any other external "thing."
This is about internal clarity, commitment, and conviction.
The outside will never heal the inside. Never.
It is an inside job. Always.

FEAR OF FACING THE WHOLE SELF IS REAL.

It requires courageous action to explore the part of you that just can't seem to loosen the addictive grip.
The part of you that so desperately needs healing.
The part that might not be "pretty" yet is pure beauty because it is so raw and real.

This is the required work.

THIS IS WHAT IT MEANS TO truly LIVE BEAUTIFULLY.

ARE YOU READY TO STEP INTO THE DEPTH OF YOUR BEING AND TRULY LIVE BEAUTIFULLY?

HERE ARE A FEW WAYS TO START CULTIVATING CHANGE RIGHT NOW...

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9 day back to basics challenge with lindsey rae

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The Live Beautifully Full Moon Ritual

While all of the moon's phases are unique and offer us very helpful energy, the New and Full Moon tend to get more attention because they are pivotal turning points within each lunar cycle. With the New Moon being dark it reminds us of the importance of turning inward, gathering our insights, and dreaming of things we want to bring into our reality (read more about the New Moon here). The Full Moon is big and bright, reminding us of the importance to show up fully in the world and be an embodiment of our hopes and dreams. It is a time to shine, and most importantly it casts light on anything that is holding us back or preventing us from doing so.

The Live Beautifully New Moon Ritual

It's no secret that I'm obsessed with the moon. Moon rituals have helped me connect with my body's cycles and my intuition in a much deeper way while remembering me of just how connected we all are to the vastness of our universe. We are all made of the earth and start dust after all.

Why I'm Obsessed with the Moon and Why You Should Be Too!

The moon (aka Luna) is fascinating and the more I learn, the more fascinated I become. We really can't dismiss the deep connections we have with the moon. This thing affects EVERYTHING, and it's powerful! Luna controls all things fluid and feminine, anything relating to water, which includes the oceans and it's tides, our emotions, and - hello! - our bodies are like 70% water.

Surfing to Surrender

"We live between the Act of Awakening and the Act of Surrender..."

In 2012, I began to develop a fear of being in large bodies of water. Odd because I love the ocean and moved from NYC to SoCal to have a "beach life" and absolutely loved growing up so close to the beach in Virginia. I'm also a water Sun Sign and always enjoyed swimming and playing in the water. Funny that many of our developed phobias and fears don't make much sense until you lift the hood and dive below the surface. I find that a lot of my fears are simply metaphors for a far deeper stirring that is going on within...

I am with you...

The pain we are all experiencing is enough to bring the strongest of us to our knees and make the sanest of us feel as if we are losing our minds. I was reminded today reading an article, that our nervous systems aren't equipped to handle these chronic states of shock we are all being traumatized by. From devastating natural disasters to mass shootings and hate crimes, our sense of safety is being shaken with tremendous force...

How to Replenish Energy for Your Goals

How are you feeling about the way you're meeting your goals?

Did you go full steam ahead only to fizzle out a few days later? I've noticed for years that I did that same thing, so you aren't alone.

So many of us get that big burst of energy, motivation, and inspiration from all the initial hype around an initiative.

So why do so many of us "fall off the wagon" or "fail" at our resolution just days or weeks after we hit the ground running?

Consciously Collect The Answers To Your Health

One of the biggest problems I see with most of my one-on-one clients is simply being unaware of the things that aren't helping them get healthier.

By utilizing a lifestyle log like the one I'm giving you here, you can begin developing a personalized road map and action plan. You'll quickly start identifying habits, patterns, and behaviors that aren't leading you in the direction of your goals; while simultaneously highlighting the things that are!