I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Here are some concepts that we will explore during our work together:
Bio-individuality™: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!
Primary Food™: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Integrative Nutrition™ Plate: The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
INTEGRATIVE COACH
Lindsey Rae is a certified integrative health & fitness coach, jewelry designer, entrepreneur and seeker who has paved her own path of personal development through an optimized lifestyle. She truly believes that making the world a better place and becoming the best version of yourself should be at the foundation of everything you do. Armed with a dual degree from the Fashion Institute of Technology, multiple nutrition and fitness certification and a passion for creating a beautiful life from the inside out, Lindsey has helped many people live their happiest and healthiest lives.
She is committed to helping others by making a healthy and balanced lifestyle both accessible and manageable in today's world. Her mission is to provide men and women with the tools and techniques to transform their health and their lives.
Read more about coaching services and Lindsey's approach.
HER PHILOSOPHY
Lindsey runs is a purpose-driven company that aims to set the standards of excellence for personal health and wellbeing above all else. Her goal is to help you heal yourself from the inside out.
Her programs and services are thoughtfully crafted and adjusted to best suit each client's specific needs and further tailored to enhance their current lifestyle while ensuring a successful journey towards ultimate wellbeing.
When you make feeling good a priority, everything changes.