How are you feeling about the way you're meeting your goals?
Did you go full steam ahead only to fizzle out a few days later? I've noticed for years that I did that same thing, so you aren't alone.
So many of us get that big burst of energy, motivation, and inspiration from all the initial hype around an initiative.
So why do so many of us "fall off the wagon" or "fail" at our resolution just days or weeks after we hit the ground running?
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One of the biggest problems I see with most of my one-on-one clients is simply being unaware of the things that aren't helping them get healthier.
By utilizing a lifestyle log like the one I'm giving you here, you can begin developing a personalized road map and action plan. You'll quickly start identifying habits, patterns, and behaviors that aren't leading you in the direction of your goals; while simultaneously highlighting the things that are!
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